Ingredients

  • 1 pound ground beef
  • 1/2 cup fresh breadcrumbs
  • 1 red onion (grated)
  • 1 egg
  • 2 tablespoons fresh flat leaf parsley (chopped, plus extra to serve)
  • 1 tablespoon barbecue sauce
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • mashed potatoes
  • green beans
  • gravy

Directions

  1. Combine ground beef, breadcrumbs, onion, egg, parsley, barbecue sauce and garlic. Season. Shape into 8 flattened rissoles. Place on a baking tray and chill for 15 mins.
  2. Heat oil in a large frying pan over medium heat. Fry rissoles for 4-5 mins per side, until golden and cooked through. Drain on paper towels.
  3. Serve with mashed potatoes, green beans and gravy. Garnish with extra chopped parsley.
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NutritionView more

400Calories
Sodium18%DV440mg
Fat35%DV23g
Protein51%DV26g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat9g45%
Trans Fat1g
Cholesterol135mg45%
Sodium440mg18%
Potassium560mg16%
Protein26g51%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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