Beef Quinoa 
Mini Meatballs with Spiced Pomegranate Sauce & Mashed Cauliflower

Clean Eating
18Ingredients
430Calories
65Minutes

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup yellow onion (finely chopped, divided)
  • 4 teaspoons minced garlic (divided)
  • 2/3 cup ketchup (NOTE: Look for all-natural options such as Tessemae’s, or check out our homemade ketchup recipe at cleaneating.com)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon yellow mustard
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon evaporated cane juice (organic)
  • 1 pinch ground cayenne pepper
  • 1 1/2 teaspoons pomegranate molasses (NOTE: Pomegranate molasses can be purchased or you can make your own with our 3-ingredient recipe at cleaneating.com)
  • 1 pound lean ground beef
  • 3/4 cup quinoa (cooked and cooled, from about ¼ cup dried quinoa)
  • 1/4 cup chopped fresh cilantro (finely)
  • 1 large egg (beaten)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper (divided)
  • 1/4 teaspoon sea salt (plus pinch, divided)
  • 1 head cauliflower (about 1 1/2 lb, broken into florets)
Read Directions

NutritionView more

430Calories
Sodium36%DV870mg
Fat18%DV12g
Protein69%DV35g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol125mg42%
Sodium870mg36%
Potassium1320mg38%
Protein35g69%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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