Ingredients

  • 2 1/2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 tablespoons curry powder
  • 1/2 cup butter (1 stick)
  • 3/4 cup ice cold water
  • 1 pound ground beef
  • 1 onion (finely chopped)
  • 3 whole scallions (finely chopped)
  • 1 clove garlic (minced)
  • 2 Scotch Bonnet peppers (any color, seeded and minced)
  • 1 teaspoon dried thyme (or 2 sprigs fresh)
  • 1/4 cup vegetable oil
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 cups water
  • 1/2 cup bread crumbs
  • 1 egg (beaten with 1 teaspoon water)
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NutritionView more

500Calories
Sodium28%DV680mg
Fat46%DV30g
Protein35%DV18g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat1g
Cholesterol100mg33%
Sodium680mg28%
Potassium320mg9%
Protein18g35%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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