14
210
75

Ingredients

  • 1 pound lean ground beef
  • 1 quart water
  • 1 cup dried lentils (rinsed)
  • 2 cups cabbage (chopped)
  • 1 cup carrots (sliced)
  • 1 cup celery (sliced)
  • 1 cup onions (chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt (optional)
  • 2 beef stock cubes (optional)
  • 10 ounces frozen chopped spinach (thawed and drained)
Read Directions

NutritionView more

210Calories
Sodium25%DV590mg
Fat5%DV3.5g
Protein43%DV22g
Carbs8%DV23g
Fiber40%DV10g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium590mg25%
Potassium690mg20%
Protein22g43%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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