15
350
85

Ingredients

  • 1 pound ground beef (90% lean)
  • 46 ounces tomato juice
  • 4 cups water
  • 1 cup dried lentils (rinsed)
  • 2 cups cabbage (chopped)
  • 1 cup sliced carrots
  • 1 cup celery (sliced)
  • 1 cup chopped onion
  • 1/2 cup green pepper (diced)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt (optional)
  • 2 beef stock cubes (optional)
  • 10 ounces frozen chopped spinach (thawed)
Read Directions

NutritionView more

350Calories
Sodium30%DV710mg
Fat18%DV12g
Protein51%DV26g
Carbs12%DV35g
Fiber48%DV12g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol50mg17%
Sodium710mg30%
Potassium1260mg36%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber12g48%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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