Ingredients

  • 1 pound ground beef (90% lean)
  • 46 ounces tomato juice
  • 4 cups water
  • 1 cup dried lentils (rinsed)
  • 2 cups cabbage (chopped)
  • 1 cup sliced carrots
  • 1 cup celery (sliced)
  • 1 cup chopped onion
  • 1/2 cup green pepper (diced)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt (optional)
  • 2 beef bouillon cubes (optional)
  • 10 ounces frozen chopped spinach (thawed)
Read Directions

NutritionView more

350Calories
Sodium30%DV710mg
Fat18%DV12g
Protein51%DV26g
Carbs12%DV35g
Fiber48%DV12g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat1g
Cholesterol50mg17%
Sodium710mg30%
Potassium1260mg36%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber12g48%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Lao Kamati 31 May 2016
I leave out the cabbage and celery, just used carrot and mince with lentil, tasty love love lentils
Nati SC 20 Feb 2016
This soup is very bitter, maybe for the cabbage and celery. I followed all the ingredients and instructions, but then I spent my day trying to fix the bitterness.