Beef Kefta with Sunflower Zucchini Sauce Recipe | Yummly

Beef Kefta with Sunflower Zucchini Sauce

CLEAN EATING
13Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2/3 cup brown rice
  • 2 carrots (diced)
  • 2 slices whole grain bread
  • 2 yellow onions (small, divided)
  • 8 ounces ground sirloin (extra-lean)
  • 4 cloves garlic (minced, divided)
  • 1 egg white (lightly whisked)
  • 2 teaspoons curry powder (divided)
  • 1/2 teaspoon sea salt (divided)
  • 1/2 teaspoon olive oil (divided)
  • 1 lemon (zested and juiced, divided)
  • 1 zucchini (roughly chopped)
  • 1 1/2 ounces sunflower seeds (raw unsalted)
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    NutritionView More

    380Calories
    Sodium19% DV460mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol35mg12%
    Sodium460mg19%
    Potassium760mg22%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A100%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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