Beef Jerky - Alton Brown

JosephParadis
Beef Jerky - Alton Brown
30
8
430
21

Ingredients

  • 2 pounds flank steak
  • 2/3 cup worcestershire sauce
  • 2/3 cup soy sauce
  • 1 tablespoon honey
  • 2 teaspoons freshly ground black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon liquid smoke
  • 1 teaspoon red pepper flakes

Directions

  1. 1Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
  2. 2Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
  3. 3Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
  4. 4Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
  5. 5Once dry, store in a cool dry place, in an airtight container for 2 to 3 months. Recipe courtesy of Alton Brown, 2005 Read more at: http://www.foodnetwork.com/recipes/alton-brown/beef-jerky-recipe.html?oc=linkback

NutritionView more

430Calories
Sodium124%DV2970mg
Fat25%DV16g
Protein98%DV50g
Carbs6%DV18g
Fiber3%DV<1g

PER SERVING *

Calories430Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium2970mg124%
Potassium1230mg35%
Protein50g98%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g3%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.