Ingredients

  • 450 grams braising beef (or lean boneless shin, stewing, cut into 2.5cm cubes)
  • salt
  • black pepper
  • 30 milliliters sunflower oil
  • 2 onions (large, peeled and sliced)
  • 2 garlic cloves (peeled and crushed, or 5ml garlic puree)
  • 15 milliliters ground paprika
  • 5 milliliters caraway seeds (optional)
  • 600 milliliters beef stock (good, hot)
  • 400 grams chopped tomatoes
  • 15 milliliters tomato puree
  • 15 milliliters cornflour
  • chopped parsley (freshly, to garnish)
  • cream quark (soured, or creme fraiche - to garnish)
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NutritionView more

490Calories
Sodium25%DV600mg
Fat58%DV38g
Protein49%DV25g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium600mg25%
Potassium980mg28%
Protein25g49%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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