Ingredients

  • 1 1/2 pounds boneless chuck roast (trimmed and cut into 1-inch pieces)
  • 1/4 cup all purpose flour (about 1 ounce)
  • 1 1/4 teaspoons salt (divided)
  • 3/4 teaspoon ground black pepper (freshly, divided)
  • 1 tablespoon butter
  • 4 cups chopped onion (about 2 large)
  • 2 garlic cloves (minced)
  • 2 tablespoons paprika
  • 1 tablespoon red wine vinegar
  • 1 cup plum tomato (chopped, about 3)
  • 1/2 teaspoon caraway seeds (crushed)
  • 2 bay leaves
  • 1/2 cup water
  • 14 ounces fat free less sodium beef broth
  • 2 1/2 cups yukon gold potato (cubed peeled, about 1 pound)
  • 1 tablespoon fresh lemon juice
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NutritionView more

310Calories
Sodium18%DV440mg
Fat26%DV17g
Protein37%DV19g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium440mg18%
Potassium660mg19%
Protein19g37%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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