10Ingredients
140Calories
50Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion (chopped)
  • 1 eggplant (medium)
  • 2 teaspoons bourbon whiskey
  • 1 large tomato (chopped)
  • 8 ounces tomato sauce
  • 3 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon red pepper flakes
  • 6 ounces fillet (mignon)
  • 3 cups cooked rice

Directions

  1. Saute onion and eggplant in olive oil until tender.
  2. While that's cooking prepare rice according to package instructions.
  3. Add bourbon to onion and eggplant to de-glaze the pan and allow to cook down for 5 to 10 minutes.
  4. Stir in next 4 items.
  5. Cook for another 15 minutes on medium heat.
  6. During this time broil fillets for approximately 5 to 6 minutes on each side for medium. Adjust according to your taste.
  7. Slice and serve steak over rice and top with salsa.
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NutritionView more

140Calories
Sodium10%DV240mg
Fat8%DV5g
Protein6%DV3g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium240mg10%
Potassium680mg19%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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