Beef Curry with Eggplant

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Walterneppl@aol.com: "I did add extra cumin and chili. The family loved…" Read More
Beef Curry with Eggplant Recipe
18
460
2

Ingredients

  • 3 tablespoons ghee (or vegetable oil)
  • 1 onion (large, peeled and finely chopped)
  • 4 cloves garlic (crushed)
  • 2 tablespoons ground cumin
  • 2 tablespoons yellow mustard seeds
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground turmeric
  • 1 teaspoon chilli powder
  • 8 fresh curry leaves
  • 2 1/4 pounds chuck steak (trimmed, diced)
  • 2 cups beef stock
  • 2 cinnamon sticks
  • 3/4 pound butternut squash (seeded, peeled, cubed)
  • 1 eggplant (small, cut into small cubes)
  • 1/2 cup half and half
  • 1 tablespoon cilantro leaves
  • basmati rice (steamed, to serve)
  • plain yogurt (to serve)

Directions

  1. Heat the ghee or oil in a large saucepan over a medium heat. Sauté the onion and garlic for 4-5 mins, until the onion is soft. Add the ground spices and curry leaves and cook, stirring, for 1 min. Brown the meat in the pan, in 3 batches, for 4-5 mins each, stirring to coat in the spices. Return all the meat to the pan, add the stock and cinnamon sticks, then bring to a boil. Reduce the heat to low and simmer, covered, for 1 hour 15 mins. Remove the lid and cook for 10 more mins, until the meat is tender. Add the squash and the eggplant and cook, covered, for 10-15 mins, until the vegetables are just tender. Stir in the half and half, then sprinkle with the cilantro. Serve with steamed rice and yogurt.
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NutritionView more

460Calories
Sodium13%DV300mg
Fat31%DV20g
Protein84%DV43g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium300mg13%
Potassium1400mg40%
Protein43g84%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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