Ingredients

  • 1 1/2 rump steak (beef)
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon chilli powder
  • 4 red chilli (small)
  • 3 garlic clove (crushed)
  • 1 tablespoon ginger (grated)
  • 1 onion (large cut into wedges)
  • 400 grams diced tomato (canned)
  • 1/4 cup coconut milk
  • 15 milliliters oil
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NutritionView more

280Calories
Sodium4%DV90mg
Fat23%DV15g
Protein55%DV28g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium90mg4%
Potassium820mg23%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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