Beef Chili with Beans

BIGOVEN
15Ingredients
105Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 cups onions (; chopped - cut into 1/4-inch pieces)
  • 1 cup bell pepper (; chopped, red, yellow or green - cut into 1/2-inch pieces)
  • 2 tablespoons garlic (; minced, or pressed through garlic press)
  • 4 tablespoons chili powder (;, Spice Islands brand adds great flavor)
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon Mexican oregano (dried)
  • 1/2 teaspoon cayenne pepper
  • 2 pounds ground beef (;, preferably coarse ground & 85 percent lean)
  • 30 ounces red kidney beans (; - drained and rinsed)
  • 28 ounces diced tomatoes (; - with juice)
  • 28 ounces tomato puree
  • table salt
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    NutritionView More

    410Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium620mg26%
    Potassium1410mg40%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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