11
420
3

Ingredients

  • 700 grams beef (gravy, or oyster blade, chopped into large chunks)
  • 1 carrots
  • 2 large potatoes
  • 1 parsnips
  • 2 sticks celery
  • 2 tablespoons tomato paste
  • 1 pinch salt
  • 2 cups beef stock
  • 1 teaspoon pepper berries (Tasmanian Mountain)
  • 1 tablespoon tomatoes (dried bush)
  • 2 tablespoons olive oil (/garlic oil)
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NutritionView more

420Calories
Sodium15%DV350mg
Fat34%DV22g
Protein53%DV27g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat1g
Cholesterol80mg27%
Sodium350mg15%
Potassium1180mg34%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.