7
160
40

Ingredients

  • 170 grams lean ground beef (95%lean and 5% fat)
  • salt
  • black pepper
  • 1 tablespoon minced onion
  • 1 garlic cloves (minced)
  • 1 tablespoon crumbs (bread, I’ve used fresh)
  • 1 teaspoon olive oil
Read Directions

NutritionView more

160Calories
Sodium19%DV450mg
Fat11%DV7g
Protein37%DV19g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium370mg11%
Protein19g37%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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