16Ingredients
610Calories
75Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 pounds wild mushrooms (assorted fresh, such as crimini and oyster, sliced)
  • 3/4 pound onions (chopped)
  • 2 celery stalks (chopped)
  • 4 large garlic cloves (chopped)
  • 3 1/2 pounds beef shank (center-cut, slices, about 3/4 to 1 inch thick)
  • 8 cups canned beef broth
  • 7 cups water
  • 1 1/4 pounds red bell peppers (chopped)
  • 1 pound parsnips (peeled, cut into 1/2-inch pieces)
  • 1/2 pound carrots (peeled, cut into 1/2-inch pieces)
  • 1 3/4 cups pearl barley (about 9 ounces)
  • 1 1/2 cups crushed tomatoes (canned, with added puree)
  • 2 3/4 ounces dried porcini mushrooms (packages, see note below, brushed clean of any grit, coarsely chopped)
  • 2 tablespoons marjoram (dried)
  • 1 tablespoon dried thyme
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NutritionView more

610Calories
Sodium43%DV1020mg
Fat22%DV14g
Protein108%DV55g
Carbs22%DV67g
Fiber60%DV15g

PER SERVING *

Calories610Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium1020mg43%
Potassium1840mg53%
Protein55g108%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber15g60%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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