Ingredients

  • 4 tablespoons olive oil
  • 1 pound beef shank (cut to bite-size pieces)
  • 1 leek (chopped, about 2 cups)
  • 1 onion
  • 2 carrots (diced)
  • 1/2 cup celeriac
  • 1 cup celery stalks
  • 2 cups mushrooms (sliced)
  • 3 garlic cloves
  • 5 cups beef broth
  • 4 cups water
  • 1/2 cup barley
  • 1 tablespoon tomato paste
  • 1/2 teaspoon thyme
  • 1/2 teaspoon marjoram
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1 pinch cayenne pepper (optional)
  • salt
  • pepper
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NutritionView more

450Calories
Sodium57%DV1360mg
Fat28%DV18g
Protein67%DV34g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium1360mg57%
Potassium1240mg35%
Protein34g67%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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