8Ingredients
430Calories
8Minutes

Ingredients

  • 1 1/2 pounds beef chuck roast (Canadian, ask for it by name.)
  • 2 teaspoons salt
  • 2 cups water
  • 5 garlic cloves
  • 3 bay leaves
  • 10 peppercorns
  • 2 teaspoons Mexican oregano
  • 1/2 white onion
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NutritionView more

430Calories
Sodium54%DV1290mg
Fat48%DV31g
Protein65%DV33g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories430Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat12g60%
Trans Fat
Cholesterol110mg37%
Sodium1290mg54%
Potassium550mg16%
Protein33g65%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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