13
180
3

Ingredients

  • 1 pound beef stew meat (cubed)
  • 1 tablespoon vegetable oil
  • 1 onion (thinly sliced)
  • 6 ounces tomato paste
  • 14 1/2 ounces low fat low sodium beef broth
  • 1 cup carrots (chopped)
  • 3 potatoes (cubed)
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 10 ounces button mushrooms (quartered)
  • 10 ounces frozen green peas (thawed)
Read Directions

NutritionView more

180Calories
Sodium13%DV300mg
Fat4%DV2.5g
Protein14%DV7g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium300mg13%
Potassium1030mg29%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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