9
430
4

Ingredients

  • 2/3 cup barley (uncooked)
  • 1 pound ground beef
  • 1 onions (chopped)
  • 1 cup sliced carrots
  • 2 tablespoons soy sauce
  • 2 tablespoons molasses
  • 1 1/2 cups water
  • pepper
  • salt
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NutritionView more

430Calories
Sodium31%DV750mg
Fat26%DV17g
Protein51%DV26g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium750mg31%
Potassium760mg22%
Protein26g51%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.