11
190
70

Ingredients

  • 9 slices whole wheat bread (air dried overnight)
  • 3 eggs (room temp slightly beaten)
  • 2 cups soymilk
  • 2 tablespoons butter (melted)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 dash salt
  • 1 dash pepper
  • 1/4 cup powdered sugar
  • 1 red delicious apple
  • 1 teaspoon butter (chopped into pea size pieces)
Read Directions

NutritionView more

190Calories
Sodium11%DV260mg
Fat12%DV8g
Protein14%DV7g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium260mg11%
Potassium190mg5%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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