Beans, Some Like It Hot!

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Beans, Some Like It Hot! Recipe
13
260
80

Ingredients

  • 14 ounces coconut milk
  • 4 tablespoons fresh ginger root (minced)
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 1 tablespoon curry paste
  • 14 1/2 ounces black beans (drained and rinsed)
  • 14 1/2 ounces kidney beans (drained and rinsed)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
Read Directions

NutritionView more

260Calories
Sodium29%DV700mg
Fat26%DV17g
Protein20%DV10g
Carbs8%DV24g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium670mg19%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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