9
410
25

If you need a quick and easy, yet hearty dish during the week, then try this Beans and Hot Sauce Sandwich. This recipe for two sandwiches takes 25 minutes to prepare and is 410 calories per serving. Ingredients include cooked pinto beans, hot sauce, frozen corn kernels, diced onions, diced tomatoes, minced coriander, your favorite sandwich buns, grated mozzarella cheese, and avocado. Vegetarian doesn’t have to be boring.

Ingredients

  • 1 cup pinto beans (cooked)
  • 1 tablespoon hot sauce
  • 1/4 cup frozen corn kernels
  • 3 tablespoons onion (diced)
  • 1 tomato (diced)
  • 3 tablespoons coriander (minced)
  • 2 sandwich buns
  • 100 grams mozzarella cheese (grated)
  • 1/2 avocado

Directions

  1. Grease a skillet with cooking spray and heat on medium heat. Add the onions and stir until they are transparent.
  2. Add the tomato, hot sauce, and corn kernels. Cook while stirring for 2 minutes.
  3. Add the pinto beans and cook for 2 more minutes. Add the coriander and turn off the stove.
  4. Cut open the sandwich buns, spread the beans, add an avocado slice on top and mozzarella cheese. Close the sandwich.
  5. Grill the sandwich until the cheese melts, let it cool off completely, and serve.
Discover more recipes from Madeleine Cocina

NutritionView more

410Calories
Sodium33%DV780mg
Fat31%DV20g
Protein39%DV20g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium780mg33%
Potassium660mg19%
Protein20g39%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu RecipeSmashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu Recipe
Pepper Jack Grilled Cheese Sandwich with Strawberry Hot Sauce and Arugula RecipePepper Jack Grilled Cheese Sandwich with Strawberry Hot Sauce and Arugula Recipe
Pepper Jack Grilled Cheese Sandwich with Strawberry Hot Sauce and Arugula Recipe
The Marlboro Man Sandwich RecipeThe Marlboro Man Sandwich Recipe
The Marlboro Man Sandwich Recipe
Crockpot Pulled Hot Sauce Chicken Sandwiches RecipeCrockpot Pulled Hot Sauce Chicken Sandwiches Recipe
Crockpot Pulled Hot Sauce Chicken Sandwiches Recipe
Healthy Pesto Avocado Chicken Salad Sandwiches RecipeHealthy Pesto Avocado Chicken Salad Sandwiches Recipe
Healthy Pesto Avocado Chicken Salad Sandwiches Recipe
Beans and Hot Sauce Sandwich RecipeBeans and Hot Sauce Sandwich Recipe
Beans and Hot Sauce Sandwich Recipe
BBQ Tempeh Sandwich RecipeBBQ Tempeh Sandwich Recipe
BBQ Tempeh Sandwich Recipe
Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce RecipeHot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce Recipe
Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce Recipe
Nashville Hot Chicken Sandwich RecipeNashville Hot Chicken Sandwich Recipe
Nashville Hot Chicken Sandwich Recipe
Balsamic Baked Tofu Sandwich RecipeBalsamic Baked Tofu Sandwich Recipe
Balsamic Baked Tofu Sandwich Recipe
Sloppy Lentil Sandwiches RecipeSloppy Lentil Sandwiches Recipe
Sloppy Lentil Sandwiches Recipe
Healthy Avocado and Egg Salad Sandwich RecipeHealthy Avocado and Egg Salad Sandwich Recipe
Healthy Avocado and Egg Salad Sandwich Recipe
Makes 2 Sandwiches RecipeMakes 2 Sandwiches Recipe
Makes 2 Sandwiches Recipe
Heart-Healthy Tuna Avocado Salad Sandwich RecipeHeart-Healthy Tuna Avocado Salad Sandwich Recipe
Heart-Healthy Tuna Avocado Salad Sandwich Recipe
Healthy Pesto Avocado Chicken Salad Sandwiches RecipeHealthy Pesto Avocado Chicken Salad Sandwiches Recipe
Healthy Pesto Avocado Chicken Salad Sandwiches Recipe
Spicy Cornmeal-Crusted Tofu Sandwiches RecipeSpicy Cornmeal-Crusted Tofu Sandwiches Recipe
Spicy Cornmeal-Crusted Tofu Sandwiches Recipe
Spicy Baked Tofu Sandwich RecipeSpicy Baked Tofu Sandwich Recipe
Spicy Baked Tofu Sandwich Recipe
Mashed Chickpeas & Avocado Sandwich RecipeMashed Chickpeas & Avocado Sandwich Recipe
Mashed Chickpeas & Avocado Sandwich Recipe
Sloppy Lentil Sandwiches RecipeSloppy Lentil Sandwiches Recipe
Sloppy Lentil Sandwiches Recipe
Avocado Tuna Sandwich RecipeAvocado Tuna Sandwich Recipe
Avocado Tuna Sandwich Recipe
Cucumber-Avocado Tea Sandwiches RecipeCucumber-Avocado Tea Sandwiches Recipe
Cucumber-Avocado Tea Sandwiches Recipe
Hot Roast Beef Sandwiches RecipeHot Roast Beef Sandwiches Recipe
Hot Roast Beef Sandwiches Recipe
Smashed Chickpea and Avocado Sandwich RecipeSmashed Chickpea and Avocado Sandwich Recipe
Smashed Chickpea and Avocado Sandwich Recipe
Grilled Chicken Sandwich with Avocado and Tomato RecipeGrilled Chicken Sandwich with Avocado and Tomato Recipe
Grilled Chicken Sandwich with Avocado and Tomato Recipe
Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce RecipeHot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce Recipe
Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce Recipe
Kentucky-Style Hot Brown Sandwich RecipeKentucky-Style Hot Brown Sandwich Recipe
Kentucky-Style Hot Brown Sandwich Recipe
Steak, Avocado and Cheddar Healthy Panini Sandwich RecipeSteak, Avocado and Cheddar Healthy Panini Sandwich Recipe
Steak, Avocado and Cheddar Healthy Panini Sandwich Recipe