If you need a quick and easy, yet hearty dish during the week, then try this Beans and Hot Sauce Sandwich. This recipe for two sandwiches takes 25 minutes to prepare and is 410 calories per serving. Ingredients include cooked pinto beans, hot sauce, frozen corn kernels, diced onions, diced tomatoes, minced coriander, your favorite sandwich buns, grated mozzarella cheese, and avocado. Vegetarian doesn’t have to be boring.

Ingredients

  • 1 cup pinto beans (cooked)
  • 1 tablespoon hot sauce
  • 1/4 cup frozen corn kernels
  • 3 tablespoons onion (diced)
  • 1 tomato (diced)
  • 3 tablespoons coriander (minced)
  • 2 sandwich buns
  • 100 grams mozzarella cheese (grated)
  • 1/2 avocado

Directions

  1. Grease a skillet with cooking spray and heat on medium heat. Add the onions and stir until they are transparent.
  2. Add the tomato, hot sauce, and corn kernels. Cook while stirring for 2 minutes.
  3. Add the pinto beans and cook for 2 more minutes. Add the coriander and turn off the stove.
  4. Cut open the sandwich buns, spread the beans, add an avocado slice on top and mozzarella cheese. Close the sandwich.
  5. Grill the sandwich until the cheese melts, let it cool off completely, and serve.
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NutritionView more

410Calories
Sodium33%DV780mg
Fat31%DV20g
Protein39%DV20g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium780mg33%
Potassium660mg19%
Protein20g39%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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