Beans and Flank Steak Recipe | Yummly
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Beans and Flank Steak

MADELEINE COCINA
10Ingredients
30Minutes
150Calories
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Description

Flank steak is a thin steak that is succulent and hearty. This recipe for Beans and Flank Steak is a mouthwatering entrée that only takes 30 minutes to prepare, so it is a winning dinner option any day of the week. It also only has 150 calories so feel free to get seconds. Ingredients include flank steak, beans, corn tortillas, melting cheese, tomatoes, onions, cilantro, serrano chile, lime, salt and pepper.

Ingredients

US|METRIC
4 SERVINGS
  • flank steak (grilled and cut into pieces)
  • beans (Cooked, warmed)
  • corn tortillas
  • cheese (Melting, such as Oaxaca, may substitute mozzarella or cheddar)
  • 2 tomatoes (diced)
  • 1/4 onion (diced)
  • 1/4 cup cilantro (minced)
  • 2 serrano chiles (diced, optional, may substitute jalapeno)
  • 1 lime
  • salt and ground black pepper
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    Directions

    1. Prepare the salsa by combining the tomato, onion, cilantro, chiles, lime juice, salt, and pepper. Set aside.
    2. Place a little cheese inside each tortilla. Fold in half and place on a hot skillet until slightly golden and the cheese is melted.
    3. Place the beans in a serving bowl and top with the pieces of steak. Serve along with the quesadillas and the salsa.
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium80mg3%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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