13
260
3

Ingredients

  • 4 cups pinto beans
  • 4 slices bacon (Thick, can Also Use Salt Pork, Or Ham Hock, Or Diced Ham)
  • 1 teaspoon salt
  • 2 teaspoons ground black pepper
  • 2 tablespoons shortening
  • 1 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 1/2 cup milk
  • 1 whole eggs
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
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NutritionView more

260Calories
Sodium45%DV1090mg
Fat18%DV12g
Protein18%DV9g
Carbs10%DV30g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol40mg13%
Sodium1090mg45%
Potassium280mg8%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.