Bean, Cheese, and Rice Squares Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Bean, Cheese, and Rice Squares

FOOD.COM
9Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups beans (cooked drained, or use a 16 oz can of beans, rinsed and drained)
  • 2 eggs (medium)
  • 1 cup milk
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon dry mustard
  • 1 onions (small, minced or 1 tablespoon dry onion)
  • 1 cup cooked rice
  • 15 ounces corn (canned)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium290mg12%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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