Bean, Cheese, and Rice Squares Recipe | Yummly
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Bean, Cheese, and Rice Squares

FOOD.COM
9Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups beans (cooked drained, or use a 16 oz can of beans, rinsed and drained)
  • 2 eggs (medium)
  • 1 cup milk
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon dry mustard
  • 1 onions (small, minced or 1 tablespoon dry onion)
  • 1 cup cooked rice
  • 15 ounces corn (canned)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium290mg12%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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