Ingredients

  • 2 cups anasazi beans (or a similar variety, rinsed)
  • 1 ham (bone from a bone-in ham, ham shank, or ham hock)
  • 1 cabbage (small or 1/2 regular sized, finely chopped)
  • 1 onion (chopped)
  • 2 carrots (peeled and sliced)
  • 2 celery (stocks, sliced)
  • 5 garlic cloves (finely chopped)
  • 1 serrano peppers (seeded and finely chopped, optional)
  • 2 bay leaves
  • 7 cups water (or more as needed)
  • 6 parsnips (peeled and chopped into ~1 inch chunks)
  • 6 golden beets (small, peeled and chopped into ~1 inch chunks)
  • 2 tablespoons olive oil
  • pepper
  • salt
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NutritionView more

460Calories
Sodium15%DV350mg
Fat9%DV6g
Protein39%DV20g
Carbs28%DV83g
Fiber92%DV23g

PER SERVING *

Calories460Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium350mg15%
Potassium2150mg61%
Protein20g39%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber23g92%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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