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Bean and Rice Salad
MADELEINE COCINA15Ingredients
30Minutes
720Calories
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Description
If you only have 30 minutes to create a dinner entrée that is packed with flavor and nutrients, then try this Bean and Rice Salad. It can be a side dish to your favorite meat, or a main dish. There are 710 calories per serving in this creamy creation. This is the perfect recipe for a backyard barbecue, holiday party, or special celebration. We think your guests will love this dish.
Ingredients
US|METRIC
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Directions
- Saute the onion in the olive oil until it begins to brown, add one tomato, rice, and beans. Season with the chile powder and oregano. Cook for 3 minutes, to heat through. Remove from heat.
- Mix the other tomato, cilantro, tomato sauce, salt, and pepper together in a separate bowl.
- Place the lettuce into a salad bowl along with the rice and bean mixture. Stir in the tomato mixture and serve topped with cheese, tortilla chips, salsa, and lime juice.
NutritionView More
720Calories
Sodium22% DV530mg
Fat37% DV24g
Protein41% DV21g
Carbs37% DV110g
Fiber44% DV11g
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium1180mg34% |
| Protein21g41% |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber11g44% |
| Sugars14g28% |
| Vitamin A110% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.