Bean and Rice Salad Recipe | Yummly

Bean and Rice Salad

MADELEINE COCINA
15Ingredients
30Minutes
720Calories
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Description

If you only have 30 minutes to create a dinner entrée that is packed with flavor and nutrients, then try this Bean and Rice Salad. It can be a side dish to your favorite meat, or a main dish. There are 710 calories per serving in this creamy creation. This is the perfect recipe for a backyard barbecue, holiday party, or special celebration. We think your guests will love this dish.

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup onion (diced)
  • 2 tomatoes (diced)
  • 1 cup brown rice (cooked)
  • 1 cup beans (cooked)
  • 1/2 tablespoon chile powder
  • 1/2 teaspoon oregano (ground)
  • 1 tablespoon cilantro (minced)
  • 1/3 cup tomato sauce
  • salt and ground black pepper
  • 1 cup lettuce (washed and shredded)
  • 1/2 cup cheddar cheese (shredded)
  • tortilla chips (or tostadas broken into pieces)
  • prepared salsa
  • lime juice
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    Directions

    1. Saute the onion in the olive oil until it begins to brown, add one tomato, rice, and beans. Season with the chile powder and oregano. Cook for 3 minutes, to heat through. Remove from heat.
    2. Mix the other tomato, cilantro, tomato sauce, salt, and pepper together in a separate bowl.
    3. Place the lettuce into a salad bowl along with the rice and bean mixture. Stir in the tomato mixture and serve topped with cheese, tortilla chips, salsa, and lime juice.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    720Calories
    Sodium22% DV530mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs37% DV110g
    Fiber44% DV11g
    Calories720Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium530mg22%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A110%
    Vitamin C90%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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