Bean and Rice Salad

Name: Bean and Rice Salad
Total time: 1800 s
Yield: 2 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup onions diced; 2 tomatoes diced; 1 cup brown rice cooked; 1 cup beans cooked; 1/2 tablespoon chile powder; 1/2 teaspoon oregano ground; 1 tablespoon cilantro minced; 1/3 cup tomato sauce; salt and ground black pepper; 1 cup lettuce washed and shredded; 1/2 cup cheddar cheese shredded; tortilla chips or tostadas broken into pieces; prepared salsa; lime juice

Madeleine Cocina

★★★★★Reviews(1)

15Ingredients

710Calories

30Minutes

Description

If you only have 30 minutes to create a dinner entrée that is packed with flavor and nutrients, then try this Bean and Rice Salad. It can be a side dish to your favorite meat, or a main dish. There are 710 calories per serving in this creamy creation. This is the perfect recipe for a backyard barbecue, holiday party, or special celebration. We think your guests will love this dish.

Ingredients

servings:

1 tablespoon olive oil
1/2 cup onions (diced)
2 tomatoes (diced)
1 cup brown rice (cooked)
1 cup beans (cooked)
1/2 tablespoon chile powder
1/2 teaspoon oregano (ground)
1 tablespoon cilantro (minced)
1/3 cup tomato sauce
salt and ground black pepper
1 cup lettuce (washed and shredded)
1/2 cup cheddar cheese (shredded)
tortilla chips (or tostadas broken into pieces)
prepared salsa
lime juice

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Directions

1Saute the onion in the olive oil until it begins to brown, add one tomato, rice, and beans. Season with the chile powder and oregano. Cook for 3 minutes, to heat through. Remove from heat.
2Mix the other tomato, cilantro, tomato sauce, salt, and pepper together in a separate bowl.
3Place the lettuce into a salad bowl along with the rice and bean mixture. Stir in the tomato mixture and serve topped with cheese, tortilla chips, salsa, and lime juice.

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