Bean-and-Cheese Burritos

Foodista
Bean-and-Cheese Burritos
9
430
40

Ingredients

  • 8 flour tortillas (6 inch)
  • 1 cup chopped onion
  • 2 tablespoons water
  • 1 can fat-free refried beans (16 ounce)
  • 1 can green chilies (4 ounce drained)
  • hot pepper sauce (several dashes bottled)
  • 1 cup low-fat cheese (monterey jack, shredded)
  • 3 cups lettuce (shredded)
  • 1 cup salsa (bottled)

Directions

  1. Wrap tortillas in foil. Heat in 300 degree oven about 10 minutes to soften.
  2. Meanwhile cook the onion in the water in a medium saucepan until tender.
  3. Donot drain. Stir in the refried beans, diced green chilli peppers, and hot pepper sauce. Cook and stir until heated through. Spoon about 1/3rd cup ofthe bean mixture onto each tortilla just below the center. For each burritosprinkle about 3 Tbl of the cheese atop the bean mixture; roll up tortilla.
  4. Place on a foil-lined baking sheet. Bake, Loosely covered, in a 350 degreeoven about 10 minutes or until heated through. To serve, place 3/4 cup of the shredded lettuce on each plate and top with 2 burritos. Serve with thesalsa.
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NutritionView more

430Calories
Sodium67%DV1610mg
Fat11%DV7g
Protein31%DV16g
Carbs25%DV74g
Fiber48%DV12g

PER SERVING *

Calories430Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1610mg67%
Potassium990mg28%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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