13
900
30

Ingredients

  • 4 cups cooked brown rice
  • 16 ounces red kidney beans (dark, drained, I use dry beans and cook the approximate amount)
  • 1 can chickpeas (drained, again, I use dry)
  • 2/3 cup red onion (finely minced)
  • 1 red bell pepper (large, diced, yellow or orange are nice, too)
  • 1 green bell pepper (large, diced)
  • 1/3 cup chopped walnuts (coarsely, or whole pine nuts, I often use sunflower or pumpkin seeds)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1/4 cup unsweetened apple juice
  • 1/4 teaspoon dry mustard
  • sea salt
  • pepper
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NutritionView more

900Calories
Sodium23%DV540mg
Fat28%DV18g
Protein75%DV38g
Carbs51%DV152g
Fiber112%DV28g

PER SERVING *

Calories900Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium2140mg61%
Protein38g75%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate152g51%
Dietary Fiber28g112%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.