Bean and Beef Enchilada Casserole

Foodista
12Ingredients
300Calories
60Minutes

Ingredients

  • 1 package crumbles (Tofu, whatever brand you prefer)
  • 1/2 cup onions (chopped)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 15 ounces pinto beans (drained and rinsed)
  • 4 ounces green chilies (can diced)
  • 8 ounces sour cream (Toffuti)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon garlic powder
  • 8 corn tortillas (6s inch)
  • 10 ounces enchilada sauce
  • 1 cup daiya cheddar shreds (4 ounces)

Directions

  1. In a large skillet cook the onion, chili powder, and cumin until onion is tender.
  2. Stir pinto beans and undrained chili peppers and crumbles, stir well and set aside.
  3. In a small mixing bowl stir together sour cream, flour, and garlic powder until combined; set aside.
  4. Place half of the tortillas in the bottom of a lightly greased 2-quart rectangular baking dish, cutting to fit if necessary.
  5. Top with half of the meat mixture.
  6. Then half of the sour cream mixture.
  7. Then half of the enchilada sauce.
  8. Repeat layers.
  9. Cover dish with foil. Bake in preheated oven for 35 to 40 minutes or until bubbly.
  10. Uncover; sprinkle with cheese and bake 5 minutes more or until cheese is melted.
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NutritionView more

300Calories
Sodium31%DV750mg
Fat20%DV13g
Protein18%DV9g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium750mg31%
Potassium420mg12%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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