Bean and Barley Veggie Soup Recipe | Yummly
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Bean and Barley Veggie Soup

CIRCLE B KITCHEN
19Ingredients
75Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 2 tablespoons tomato paste
  • 1 teaspoon marjoram (dried)
  • 1 teaspoon dried thyme
  • 2 stalks celery (with leaves, chopped)
  • 2 carrots (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/3 cup lentils
  • 1/2 cup barley
  • 2 waxy potatoes (like red or white creamer, cut into chunks)
  • 1 can red kidney beans (drained and rinsed)
  • veggies
  • zucchini
  • green beans
  • cabbage
  • 8 cups water (or enough to cover by 2”)
  • 1 teaspoon pepper
  • 2 teaspoons salt
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A110%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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