Ingredients

  • 16 ounces tomato sauce
  • 3 cups water
  • 4 tablespoons cornstarch
  • 3 tablespoons chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt (to taste)
  • 4 cups pinto beans (mashed)
  • 1 cup scallions (chopped)
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 2 1/4 ounces ripe olives (sliced, drained)
  • 2 tablespoons chopped green chilies
  • 10 whole wheat (or 16 corn tortillas)
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NutritionView more

300Calories
Sodium40%DV950mg
Fat7%DV4.5g
Protein33%DV17g
Carbs17%DV51g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium950mg40%
Potassium680mg19%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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