Bean Soup with Pasta Recipe | Yummly

Bean Soup with Pasta

MADELEINE COCINA
9Ingredients
30Minutes
320Calories
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Description

This bean and pasta soup is filling and hearty, perfect for a weeknight dinner. It only needs 9 ingredients and 30 minutes to bring together. The beans give the soup a nice dose of protein, while tomatoes and cilantro provide a ton of bold flavor. Garlic and onions add a bit of aromatic flair, while a sprinkling of crumbled cortija cheese adds a bit of creamy saltiness that complements the flavors of the soup perfectly.

Ingredients

US|METRIC
  • 2 tomatoes (ripe)
  • 1 piece onion
  • 1 clove garlic
  • 2 cups beans (cooked, with a little of their cooking broth)
  • 5 sprigs cilantro
  • 2 cups water
  • 1 teaspoon chicken bouillon (powder)
  • 2 cups pasta (cooked)
  • cotija cheese (crumbled, may substitute feta cheese)
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    Directions

    1. Toast the tomatoes, onion, and garlic on a hot skillet. Liquify in the blender and add the beans with a little water and the cilantro. Blend well.
    2. Pour the bean puree into a saucepan, adding the water and chicken bouillon. Let simmer for 10 minutes
    3. Stir in the pasta, cook for 1 or 2 minutes and serve, sprinkled with cheese.
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    NutritionView More

    320Calories
    Sodium7% DV160mg
    Fat4% DV2.5g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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