Ingredients

  • 16 ounces dried navy beans
  • 7 cups water
  • 1 ham (bone)
  • 2 cups ham (diced)
  • 1/4 cup minced onion
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 1 bay leaf
  • 1/2 cup sliced carrots
  • 1/2 cup celery (sliced)
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NutritionView more

100Calories
Sodium40%DV950mg
Fat8%DV5g
Protein20%DV10g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium950mg40%
Potassium220mg6%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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