Bean Salad

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Bean Salad Recipe
10
150
55

Ingredients

  • 1/2 red onion (finely chopped)
  • 1 green pepper (cut into small cubes, 1cm wide)
  • juice (a lemon)
  • 1 tablespoon cumin
  • 1 1/2 tablespoons balsamic vinegar
  • 3 tablespoons fresh cilantro (chopped)
  • 1/4 cup olive oil
  • 1 cup chick peas
  • 1 cup kidney beans
  • 1 cup black beans
Read Directions

NutritionView more

150Calories
Sodium7%DV170mg
Fat12%DV8g
Protein10%DV5g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium290mg8%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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