6
550
30

Ingredients

  • 19 ounces red kidney beans (540 mL can)
  • 1/2 cup dry bread crumbs
  • 1/2 cup salsa
  • 1/3 cup light sour cream
  • 2 tablespoons fresh coriander (minced)
  • 2 teaspoons vegetable oil
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NutritionView more

550Calories
Sodium13%DV320mg
Fat9%DV6g
Protein67%DV34g
Carbs31%DV92g
Fiber84%DV21g

PER SERVING *

Calories550Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium320mg13%
Potassium1980mg57%
Protein34g67%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber21g84%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.