Bean Burgers with Coriander Cream CBC Best Recipes Ever

CBC - STEVEN AND CHRIS
6Ingredients
30Minutes
550Calories

Ingredients
US|METRIC

  • 19 ounces red kidney beans (540 mL can)
  • 1/2 cup dry breadcrumbs
  • 1/2 cup salsa
  • 1/3 cup light sour cream
  • 2 tablespoons fresh coriander (minced)
  • 2 teaspoons vegetable oil

NutritionView more

550Calories
Sodium13% DV320mg
Fat9% DV6g
Protein67% DV34g
Carbs31% DV92g
Fiber84% DV21g
Calories550Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium320mg13%
Potassium1980mg57%
Protein34g67%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate92g31%
Dietary Fiber21g84%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image