Bean Bowl with a Poached Egg

STONESOUP
5Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 onions (peeled & diced)
  • 500 grams canned beans (or cooked)
  • 1 cup chicken stock (or bean cooking liquid)
  • 1 bunch kale (cavalo nero, or other greens, sliced crosswise)
  • eggs (poached, to serve)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium150mg6%
    Potassium660mg19%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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