24
670
60

Ingredients

  • 2/3 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 eggs
  • 2 tablespoons butter
  • 3/4 cup milk
  • 1/2 cup corn
  • 3 tablespoons jalapeno chilies
  • 2 tablespoons olive oil
  • 1 onions
  • 3 garlic cloves
  • 2 chicken breasts
  • salt
  • pepper
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 2 teaspoons Tabasco Pepper Sauce
  • 2 tablespoons worchestershire
  • 1 cup salsa
  • 1 cup water
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 cups cheddar cheese
Read Directions

NutritionView more

670Calories
Sodium70%DV1680mg
Fat49%DV32g
Protein65%DV33g
Carbs21%DV64g
Fiber24%DV6g

PER SERVING *

Calories670Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat15g75%
Trans Fat
Cholesterol155mg52%
Sodium1680mg70%
Potassium900mg26%
Protein33g65%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber6g24%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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