Bbq Beef

FOODISTA
10Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound roast (to 1 ½ lbs coarsely chopped)
  • 1 cup onions (chopped, to 1 ½ cups)
  • green peppers (cup chopped, to 2 cups)
  • 1 can tomato paste (6 oz)
  • 1 cup brown sugar (packed)
  • vinegar (cup dark)
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon dry mustard
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    Directions

    1. Set slow cooker on High. Add ingredients one at a time in order (roast, chopped onions, chopped green peppers, tomato paste, brown sugar, vinegar, chili powder, salt, Worcestershire sauce, dry mustard). Do not mix or stir.
    2. After 1 hour, turn to LOW and cook 8 to 10 hours. Stir off and on for last hour. Shred and serve on warmed buns.
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    NutritionView More

    190Calories
    Sodium36% DV860mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories190Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium500mg14%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars41g82%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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