Ingredients

  • 2 tablespoons olive oil
  • 3 pounds boneless skinless chicken thighs (or bone - in if you prefer)
  • 2 cups chicken broth (i use a chicken & tomato bouillon)
  • 8 bay leaves
  • 1 tablespoon adobo seasoning (Goya)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • pepper
  • salt
  • rice (prepared, i use about 1½ cups uncooked)
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NutritionView more

660Calories
Sodium18%DV440mg
Fat72%DV47g
Protein96%DV49g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories660Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat12g60%
Trans Fat
Cholesterol230mg77%
Sodium440mg18%
Potassium650mg19%
Protein49g96%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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