Battered Fish–Welcome back fish & chips and fish sticks!

The Paleo Mom
7Ingredients
420Calories
20Minutes

Ingredients

  • 1 1/2 pounds whitefish fillets (cut to desired size and shape for fish sticks, fish nuggets, or big pieces of battered fish–the larger the pieces, the more you’ll be able to batter with this recipe and you might even be able to get 2lbs of fish battered)
  • 3 egg whites (room temperature)
  • 1/2 cup tapioca flour (this is the same thing as tapioca starch plus an extra 1/2 cup or so for dredging)
  • 1/4 teaspoon salt (to taste)
  • fat
  • fat
  • lard
Read Directions

NutritionView more

420Calories
Sodium15%DV360mg
Fat34%DV22g
Protein69%DV35g
Carbs6%DV18g

PER SERVING *

Calories420Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat9g45%
Trans Fat
Cholesterol135mg45%
Sodium360mg15%
Potassium580mg17%
Protein35g69%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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