Batter Coated Fried Fish

FOODISTA
5Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound fish fillets (fresh or frozen, Haddock or Oran)
  • 1 cup all purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
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    Directions

    1. Thaw fish, if frozen.
    2. Measure thickness of fish.
    3. Cut into serving size portions.
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    NutritionView More

    260Calories
    Sodium15% DV350mg
    Fat5% DV3g
    Protein55% DV28g
    Carbs9% DV28g
    Fiber4% DV<1g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium350mg15%
    Potassium580mg17%
    Protein28g55%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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