Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 cup diced onions (1 medium)
  • 2 cloves garlic (chopped)
  • 1 cup red bell pepper (chopped, 1 medium)
  • 1/2 cup chopped celery (2 stalks)
  • 1 cup fava beans (shelled)
  • 2/3 cup carrots (diced, 2 medium)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup basmati rice
  • 1 cup chopped cilantro
  • 1 1/4 cups water (you can also use broth)
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NutritionView more

350Calories
Sodium26%DV630mg
Fat17%DV11g
Protein16%DV8g
Carbs18%DV54g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium430mg12%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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