10
70
50

Ingredients

  • 6 tablespoons water
  • 2 tablespoons quinoa (uncooked, rinsed and drained)
  • 1/4 cup fresh basil (thinly sliced)
  • 2 tablespoons feta cheese crumbles
  • 2 tablespoons red pepper (finely chopped sweet piquanté)
  • 1 tablespoon low-fat cream cheese (softened)
  • 4 boneless skinless chicken breast halves (6-ounce)
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
Read Directions

NutritionView more

70Calories
Sodium13%DV300mg
Fat8%DV5g
Protein4%DV2g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories70Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium300mg13%
Potassium60mg2%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.