Basil Pesto Chicken Over Angel Hair Pasta

FOODISTA
15Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 8 ounces whole wheat angel hair pasta
  • 2 teaspoons olive oil (I ended up using about twice that)
  • 1/2 cup finely chopped onion (I used a Vidalia onion)
  • 1 clove garlic (chopped)
  • 2 1/2 cups Roma tomatoes (chopped)
  • 2 cups boneless chicken breast halves (cooked and cubed)
  • 3 tablespoons basil pesto (See My Recipe for Pesto)
  • 1/4 cup fresh basil (chopped)
  • 1/2 teaspoon salt
  • 1/4 cup Parmesan cheese
  • basil
  • chicken breasts
  • garlic (fresh)
  • pesto
  • whole wheat pasta
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    Made it

    Directions

    1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 5 to 8 minutes. Drain, and set aside.
    2. In a large skillet, heat oil over medium-high heat. Stir in garlic and onions to saute. Add tomatoes, chicken, basil, pesto, salt and pepper. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
    3. Toss sauce with hot cooked angel hair pasta. Serve with Parmesan cheese.
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    NutritionView More

    420Calories
    Sodium23% DV560mg
    Fat12% DV8g
    Protein78% DV40g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium930mg27%
    Protein40g78%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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