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nikeisha v.: "Great!!! I used Italian seasoning since I didn't…" Read More
7Ingredients
15Minutes
60Calories
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Description
Top the pork chop with Parmesan cheese shavings (you can use a vegetable peeler to easily shave from a wedge) and toasted pine nuts, if desired. Serve with slices of ripe tomatoes and mozzarella on a bed of arugula drizzled with balsamic vinegar and olive oil or with the Pantry Basil-Garlic Rub.
Ingredients
US|METRIC
4 SERVINGS
- 4 porterhouse (bone-in loin) pork chops (3/4 inch thick)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. dried basil (OR 3 tablespoons fresh basil, chopped)
- 1 Tbsp. lemon juice (fresh)
- 1 tsp. coarse salt
- 1/2 tsp. garlic powder (OR 1 garlic clove, minced)
- 1/2 tsp. freshly ground black pepper
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Directions
- Mix together all ingredients except pork in a shallow baking dish. Add chops and spread both sides with basil mixture. Let stand 15 to 30 minutes in baking dish.
- Meanwhile, prepare a grill to medium-high heat (about 450 degrees F.), oiling it with a brush or paper towel. Grill chops over direct heat until the internal temperature reaches between 145 degrees F. (medium rare) and 160 degrees F. (medium), on a meat thermometer, 4 to 5 minutes per side. Remove chops from the grill and let rest for 3 minutes.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium25mg1% |
| Protein0g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
nikeisha v. 4 years ago
Great!!! I used Italian seasoning since I didn't have basil, but the flavor was amazing.