Basic Raita

THE KITCHN(1)
Simona F.: "Delicious! I had no tomatoes on hand so I had to…" Read More
7Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cucumber (peeled and diced)
  • 1 tomato (medium-sized, diced)
  • 1/4 cup red onion (diced)
  • 1 cup plain whole-milk yogurt
  • 10 mint leaves (chiffonaded)
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium38% DV900mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium900mg38%
    Potassium1080mg31%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A25%
    Vitamin C45%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Simona F. 4 years ago
    Delicious! I had no tomatoes on hand so I had to make due. Amazing on falafel, I had some accompanying Chana masala on naan

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