14Ingredients
550Calories
65Minutes

Ingredients

  • 2 1/2 cups whole wheat pastry flour
  • 3/4 cup cocoa powder (non-alkaline/non-Dutched, I use Dagoba)
  • 1 tablespoon baking powder (look for non-aluminum type)
  • 3/4 teaspoon fine grain sea salt
  • 1/2 cup unsalted butter (barely melted, or coconut oil)
  • 1 cup maple syrup (real, room temperature)
  • 2 eggs (lightly beaten)
  • 2 teaspoons vanilla extract
  • 1 cup coconut milk (room temp)
  • 8 ounces bittersweet chocolate (good-quality, shaved or finely chopped)
  • 2 ounces bittersweet chocolate (chopped)
  • 1/4 cup unsalted butter (room temperature)
  • 1/4 cup maple syrup
  • 1 cup heavy cream (whipped to stiff peaks)
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NutritionView more

550Calories
Sodium13%DV310mg
Fat52%DV34g
Protein14%DV7g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat22g110%
Trans Fat
Cholesterol100mg33%
Sodium310mg13%
Potassium350mg10%
Protein7g14%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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