14Ingredients
130Calories
60Minutes

Ingredients

  • 4 teaspoons olive oil
  • 1 onions (medium, medium dice)
  • kosher salt
  • freshly ground black pepper
  • 2 medium carrot (medium dice)
  • 2 garlic cloves (medium, finely chopped)
  • 1 celery ribs (medium dice)
  • 2 cups vegetables (additional, your choice, such as red pepper, cabbage, asparagus, mushrooms, fennel, or peas, medium dice)
  • 1 bay leaf (optional)
  • 1 pinch dried thyme (optional)
  • 1/4 cup white wine (or dry vermouth, optional)
  • 4 cups low sodium chicken broth
  • 1 pound yukon gold potatoes (medium dice)
  • pesto (for garnish, optional, see above)
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NutritionView more

130Calories
Sodium8%DV200mg
Fat7%DV4.5g
Protein12%DV6g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium580mg17%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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